Tips for fighting the flu are everywhere. There are a lot of wonderful ideas, too many to really do everything. I’m going to compile a list here so you can pick and choose what works best for your family. Please do your research! I’m just listing some ideas to consider. This list will grow and possibly change over the next few weeks.

Airborne
Avoid processed foods
Blueberries
Coconut Oil
Coliodial silver
Cut sugar
De-stress!
Echinacea tea
Elderberry Extract (Sambucol) and Elderberry Tea (please research Elderberry, parts of the Elderberry plant are poisonous)
EmergenC
Goldenseal extract
Hand Sanitizer (look for one with low alcohol content)
Healthy diet
Hibiscus with Rosehip Tea
Lots of citrus
Lots of exercise
Lots of veggies
Multivitamin
Oregano oil
Probiotics
Raw garlic
Regular sleep
Sinupret
Thieve Oil
Vitamin D